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Intense Workout

Normal Workout

Intense   1 h 13 m

Target Areas: Full Body

Equipment: Dumbbell, Strength Machine, Bench, Pull Up Bar, Box or Step, Barbell

Baxter Brown
 		    Added By Baxter Brown
Normal Workout
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Strength Machine Workouts Bench Workouts Pull Up Bar Workouts Box / Step Workouts Barbell Workouts

Exercises

Set 1: 1 round
Lunges with Rotation
Lunges with Rotation
30 reps
Twisting Lunges
Twisting Lunges
30 reps
Rest
Rest
30 seconds

Set 2: 1 round
Farmer's Walk
Weights: Maximum
Farmer's Walk
5 reps
Rest
Rest
1 minute
Farmer's Walk
Weights: Maximum
Farmer's Walk
5 reps
Rest
Rest
1 minute
Farmer's Walk
Weights: Maximum
Farmer's Walk
5 reps
Rest
Rest
2 minutes
Weights: Moderate
Seated Chest Press
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Seated Chest Press
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Seated Chest Press
15 reps
Rest
Rest
1 minute
Weights: Heavy
Rear Delt Machine
15 reps
Rest
Rest
30 seconds
Weights: Heavy
Rear Delt Machine
15 reps
Rest
Rest
30 seconds
Weights: Heavy
Rear Delt Machine
15 reps
Rest
Rest
2 minutes
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
3 minutes

Set 3: 1 round
Weights: Heavy
Seated Cable Row
15 reps
Rest
Rest
30 seconds
Weights: Heavy
Seated Cable Row
15 reps
Rest
Rest
30 seconds
Weights: Heavy
Seated Cable Row
15 reps
Rest
Rest
2 minutes
Weights: Moderate
Standing Row
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Standing Row
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Standing Row
15 reps
Rest
Rest
3 minutes

Set 4: 1 round
Bench Dips
Bench Dips
1 minute
Rest
Rest
30 seconds
Bench Dips
Bench Dips
1 minute
Rest
Rest
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
1 minute
Rest
Weights: Moderate
Rest
30 seconds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
1 minute
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
3 minutes

Set 5: 1 round
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
3 minutes

Set 6: 1 round
Left Bulgarian Split Squats with Dumbbells
Weights: Light
Left Bulgarian Split Squats with Dumbbells
15 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Light
Right Bulgarian Split Squats with Dumbbells
15 reps
Rest
Rest
1 minute
Left Bulgarian Split Squats with Dumbbells
Weights: Light
Left Bulgarian Split Squats with Dumbbells
15 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Light
Right Bulgarian Split Squats with Dumbbells
15 reps
Rest
Rest
1 minute
Left Bulgarian Split Squats with Dumbbells
Weights: Light
Left Bulgarian Split Squats with Dumbbells
15 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Light
Right Bulgarian Split Squats with Dumbbells
15 reps
Rest
Rest
2 minutes
Leg Press
Weights: Heavy
Leg Press
15 reps
Rest
Rest
30 seconds
Leg Press
Weights: Heavy
Leg Press
15 reps
Rest
Rest
30 seconds
Leg Press
Weights: Heavy
Leg Press
15 reps
Rest
Rest
2 minutes
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
Reps until failure
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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