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Intense Workout

Back Day

Intense   32 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Dumbbell

Baxter Brown
 		    Added By Baxter Brown
Back Day
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 min 30 secs

Set 2: 4 rounds
One Arm Dumbbell Row
Weights: Heavy
One Arm Dumbbell Row
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Bent Over Rows
Weights: Maximum
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Weights: Moderate
Face Pulls
15 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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