How to do: Tree Pose

Stand tall at the top your mat. Bend your knee and place the sole of your foot on your inner thigh. Start with prayer hands and optionally reach your arms up overhead. Deepen your breath. Return your leg to standing then switch sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Tree

Left Tree

Hot Style Tree Pose

Right Toppling Tree

Chair Pose

Left Toppling Tree

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Exercises that work the same Muscles

Left Eight-Angle Pose

Hopping Hand Twists

Eagle Pose

Left Side Crane

Lying Right Leg Stretch

Shoulderstand

Exercises with the same Equipment

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind