How to do: Eagle Arm Airplane to Left Splits

Stand at the top of the mat. Extend your arms out to the sides. Cross your arms right under left. Bend your right knee. Draw it up to your chest. Hinge at your left hip crease. Extend your right leg back. Uncross and release your arms to the floor.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Eagle Arm Airplane to Right Splits

Right Warrior 3 with Eagle Arms

Left Warrior 3 with Eagle Arms

Left Warrior 1 with Eagle Arms

Right Warrior 1 with Eagle Arms

Eagle Pose

Exercises in the same Category

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer