How to do: Roll Ups

Start lying on your back with your legs straight and arms extended above your head by the ears. Inhale, your arms reach toward the ceiling and your chin tucks into your chest, lift the neck and shoulders off the mat. On an exhale, scoop the abdominals as you roll your spine off the mat. Reach arms over toes as you hollow your belly in opposition to the forward stretch. Reverse the movement all the way down.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Roll Overs

Teasers

Pilates Rowing

V-Ups and Roll-Ups

Roll Downs

Full Ab Curls

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer