How to do: Bicep Stretches

Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.

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Similar Exercises

Left Tricep Stretch

Seated Bicep Curls

Tricep Stretches

Right Tricep Stretch

Bicep Curls

Shoulder Stretches

Exercises in the same Category

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Single-Arm Chin-Ups

Left Eight-Angle Pose

Rope Climb

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Push-Ups on Stability Ball

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer