How to do: Look At Th Screenshots(Library)

30secs each workout

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

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Similar Exercises

Demo Workout

Demo Workout

Ab 1

Demo

3

1

More Exercises by this Member

Ab 1

Single Leg Up

Ab 2

Plank With Leg Raise

Bosu Leg Day- Left Leg

Dumbell Squats

Bird Dog With Weights Left Arm

Alternate Arm Lift Plank

Alternate Arm Lift Up

Workouts by this Member

Cardio - abs - Legs

24 mins 45 secs, Moderate

Lower Abs- arms

50 mins 53 secs, Moderate

Ab - Butt

24 mins 39 secs, Intense

Abs-Arms - butt

28 mins 14 secs, Moderate

Nighttime

10 mins 30 secs, Beginner

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