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Intense Workout

Ab - Butt

Intense   25 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Barbell, Stability Ball, Wall

Fatima Tan
 		    Added By Fatima Tan
Ab - Butt
Tags
Full Gym Workouts Lower Body Workouts Kettlebell Workouts Barbell Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Ab Curls
Ab Curls
30 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Rest
Rest
45 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Rest
Rest
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
15 reps
Rest
Rest
45 seconds
Ball Butt Lifts
Ball Butt Lifts
12 reps

Set 3: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

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Intense Full Body
Intense Full Body
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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