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Moderate Workout

Abs-Arms - butt

Moderate   28 minutes

Target Areas: Core, Arms

Equipment: Dumbbell, Bench

Fatima Tan
 		    Added By Fatima Tan
Abs-Arms - butt
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds
Ab Curls
Ab Curls
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
45 seconds
Single Leg Up
Single Leg Up
45 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
15 reps
Rest
Rest
30 seconds
Leg Raises
Leg Raises
45 seconds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
15 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Ab 2
Ab 2
45 seconds
Plank With Leg Raise
Plank With Leg Raise
45 seconds
Rest
Rest
45 seconds
Bosu Leg Day
Bosu Leg Day
15 reps
Bosu Leg Day- Left Leg
Bosu Leg Day- Left Leg
15 reps
Rest
Rest
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Dumbell Squats
Dumbell Squats
20 reps
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Look At Th Screenshots(Library)
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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