How to do: Diamond Shapes

On your tip toes, bring your heels to touch in a small first position. Tuck your tailbone so much that your torso leans back slightly, with one hand on a chair for balance. Bend your knees. Pulse up and down keeping your knees bent, heels touching, pelvis tucked!

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

High Heel Parallels

Standing Seat Work

Tip Toe Squats

Tip Toe Glute Bridge

Chair Fold Overs

Butterfly with Heel Tap

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Exercises with the same Equipment

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups