How to do: Chaturanga

For beginners, lower your body by bringing knees, chin, and chest to floor. Otherwise, lower your arms to 90 degrees. Engage the core abdominal muscles and keep your elbows tucked into the body.

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Similar Exercises

Modified Chaturanga

Chaturanga Run

Staff Pose

Vinyasa

Bow Pose

Fixed Firm Pose

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer