How to do: Lateral Power Step Ups

Start with one foot fully on a box with the other foot on the floor. Powerfully drive off of your box foot and jump up and also laterally into the air. Switch legs while you are in the air and land soft. Repeat as soon as you land, alternating legs each jump.

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Similar Exercises

Power Step Ups

Lateral Step Ups

Lateral Hop Overs

Left Leg Lateral Step Up

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Right Leg Raise

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