How to do: Right Lateral Leg Lifts

Stand tall facing the back of a chair. Lightly grasp the back of the chair with both hands for support. With your right leg straight, extend it out sideways, keeping your hips facing forwards. With control lower your leg back to place. Repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Left Lateral Leg Lifts

Lateral Leg Lifts

Lateral Leg Lifts on a Bench

Right Leg Lifts on a Bench

Left Leg Lifts On A Bench

Right Leg Lateral Step Up

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Exercises with the same Equipment

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups