How to do: Left Side Plank Rainbows

Start in a left side plank, propped up on your left elbow and forearm. Place your right hand behind your head. Lift your hips up and draw a 'rainbow' with your right foot. Tap it behind your left foot, and trace it up and around to the front of your left foot. Repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Side Plank Rainbows

Right Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

Left Side Plank with Ball

Right Side Plank with Ball

Modified Left Side Plank

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

Split Jerk

Side Lunge with Twist

BOSU Right Offset Push-Ups

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer