How to do: Right Leg Romanian Dead Lift to Curl Press

Stand with your feet together, holding dumbbells at your sides. Slowly lift your left foot back off the ground as your torso lowers forward to counter balance. Return to starting position. Curl the dumbbells up to your shoulders, then push the dumbbells up overhead. Control the dumbbells back down to your shoulders, then to your sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Left Leg Romanian Dead Lift to Curl Press

Dumbbell Left Leg Curl to Press

Dumbbell Right Leg Curl to Press

Dumbbell Single Leg Curl to Press

Dumbbell Romanian Deadlifts

Left Romanian Kettlebell Deadlifts

Exercises in the same Category

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Exercises with the same Equipment

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells