How to do: Single Leg Lateral Hop Overs

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Lateral Hop Overs

Single Lateral Hops to Stabilization

Lateral Hops to Stabilization

Front Hop Overs

Side to Side Single Leg Hops

Front to Back Single Leg Hops

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Exercises with the same Equipment

Seated Box Jumps

Standing Single Leg Calf Raise

Left Step Ups

Burpees on Step

Right Step Ups

Split Box Jumps

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories