How to do: Glute Squeeze With Gut Suck

Lie on your back and place your feet on the floor. Bend your knees at a comfortable angle. Suck in your stomach but be sure to continue breathing. Now squeeze your butt muscles so that you raise slightly off the floor. Hold for a count of ten.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Prone Gluteal Squeezes

Lying Lower Body/glute Lifts

Kneeling Squat

Squatting Alternating Glute Squeeze With Resistance Band

Glute Bridge Squeeze

Squat With A Twist

More Exercises by this Member

Abdominal Machine 1

Abductor machine

Adductor Machine

Physical Therapy Glutes

Recumbent Elliptical

Seated Chest Press

Seated Elliptical

Stability Ball Leg Squeeze

Standing Lower Back

Workouts by this Member

Brett New 001

25 mins 25 secs, Beginner

Lower Back Focus

4 minutes, Beginner

Back Stretch Focus

12 mins 15 secs, Moderate

Back To Back

9 minutes, Moderate

PF

48 mins 55 secs, Moderate