Moderate Workout

PF

Moderate Duration 49 minutes

Target Areas: Legs, Back

Added By Brett Drummond

Tags

Description

Workouts for Planet Fitness

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Physical Therapy Glutes

10 reps

Set 2: 1 round

1 minute

Set 3: 1 round

Abductor machine

Weights: Light
❤️ Moderate (Zone 2)

Abductor machine

30 reps

Set 4: 1 round

Adductor Machine

Weights: Moderate
❤️ Moderate (Zone 2)

Adductor Machine

30 reps

Set 5: 1 round

❤️ Vigorous (Zone 3)

Seated Elliptical

45 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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