How to do: Forearm Flexor Rolls

Start standing by a clear wall. Place the arm you want to roll behind your back. Place a lacrosse ball on your forearms on the palm side. Lean against a wall and roll back and forth.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Forearm Extensor Rolls

Underhand Wrist Flexor Stretches

Wrist Flexor Stretches

Rhomboid Rolls

Ball Reaches on Foam Roller

Left Lat Rolls

Exercises that work the same Muscles

Single-Arm Chin-Ups

Hopping Hand Twists

Right Bird of Paradise Sequence

Hang

Dumbbell Wrist Curls

Left Bird of Paradise Sequence

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories