How to do: WARM UP SET

Use low weight

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Day 1

Upper Body

Upper Body

Weights Slow

Bench

One arm around

More Exercises by this Member

Standing Pelvic Tilts

Two-Legged Stair Calf Jumps

Right Arm Side Rotators

Left Arm Side Rotators

Manual Hamstring Curls

1,5 Rep Lateral Shoulder Raise

Barbell Wirst Rotations

Barbell Reverse Wrist Rotations

Contralateral Arm Swings

Workouts by this Member

WARRIOR - Chest 'n' Tri's

51 mins 26 secs, Intense

WARRIOR - Back 'n' Bi's

49 mins 11 secs, Intense

WARRIOR - Explosive Legs

30 mins 49 secs, Intense

WARRIOR - Essentials

15 mins 48 secs, Moderate

WARRIOR - Shoulders

50 mins 41 secs, Moderate

Jeremy Ethiers' Pelvic Tilt Correction (MM)

14 mins 34 secs, Beginner

All 3 Angles Bodyweight Chest

11 minutes, Moderate

WARRIOR - ABS Routine

13 mins 59 secs, Intense

Abs On The Bar (MM)

11 mins 26 secs, Moderate

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories