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Moderate Workout

WARRIOR - Essentials

Moderate   16 minutes

Target Areas: Back, Core, Shoulders

Equipment: Pull Up Bar

Marco M.
 		    Added By Marco M.
WARRIOR - Essentials
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Everyday essentials

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
1 min 10 secs

Set 2: 2 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Y-T-A
Y-T-A
10 reps
Transition
Transition
10 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 2 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
11 reps
Rest
Rest
45 seconds

Set 5: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Plank
Plank
32 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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