How to do: Chest - Parallel Bar Dips

Muscle: Pectoralis First, keep your head down during the course of the movement and move your body forward. Secondly, move your elbows out a bit. That is, keep your elbows out and away from your body. This will ensure that you are using more chest than triceps. Remember, really concentrate on squeezing your entire chest area at the top of the movement.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Dips

Elevated Chest Dips

Parallel Bars Dips

Dips

Dips

Chest Dip

More Exercises by this Member

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Workouts by this Member

Arms Power Workout Plan

39 mins 56 secs, Moderate

Shoulders Power Workout Plan - By Own

28 mins 29 secs, Moderate

Back Power Workout Plan - Light

23 mins 59 secs, Moderate

Arm Stretch Plan

3 mins 10 secs, Moderate

Back Power Workout Plan - Lighter

10 mins 20 secs, Moderate

Upper Body Stretch Plan

4 mins 30 secs, Moderate

Lower Body Stretch Plan

4 mins 40 secs, Moderate

Lower Body (Mat) Stretch Plan

2 mins 20 secs, Moderate

Back Dumbbell Power Workout Plan - Medium

23 mins 2 secs, Moderate