Place one leg directly in front with the outer thigh and outer part of the shin resting on the floor, and bend knee at a 90-degree angle. The front thigh should be perpendicular to the body. Extend other leg out to the side with the inner thigh of the back leg resting on the floor, with knee bent at a 90-degree angle. Hinge torso forward, keeping back flat, neutral and shoulders squared toward the floor. Avoid hunching shoulders or crunching neck. Hold, then switch legs halfway.
Find a Program
