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Intense Workout

Hips 🔥

Intense   31 minutes

Target Areas: Lower Body

Equipment: Chair, Exercise Mat

Bernadette C.
 		    Added By Bernadette C.
Hips 🔥
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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