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✓ Add this exercise to your own workouts
![Sarge's Monday Winter chest breaker]( "Sarge's Monday Winter chest breaker")
1 hr 6 mins 24 secs, Intense
![Sarge's Tuesday Winter leg breaker]( "Sarge's Tuesday Winter leg breaker")
1 hr 16 mins 12 secs, Intense
![Sarge's Wednesday Winter back breaker]( "Sarge's Wednesday Winter back breaker")
1 hr 7 mins 8 secs, Intense
![Sarge's Thursday Summer Shoulders]( "Sarge's Thursday Summer Shoulders")
1 hr 19 mins 8 secs, Intense
![Sarge's Friday Winter arm breaker]( "Sarge's Friday Winter arm breaker")
1 hr 21 mins 28 secs, Intense
![Sarge's Saturday Winter leg breaker]( "Sarge's Saturday Winter leg breaker")
1 hr 9 mins 40 secs, Intense
![Monday]( "Monday")
1 hr 21 mins 24 secs, Intense
![Tuesday / Thursday Cardio]( "Tuesday / Thursday Cardio")
1 hr 17 mins 4 secs, Intense
![Wednesday Full Body]( "Wednesday Full Body")
1 hr 3 mins 10 secs, Intense
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