Intense Workout

Monday

Intense Duration 1 h 21 m

Target Areas: Legs

Equipment: Treadmill, Barbell, Bench, Dumbbells, Strength Machine, Cardio Machine

Added by Personal Trainer Derryck Sargent

Tags

Full Gym Workouts Leg Workouts Treadmill Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Cardio Machine Workouts

Description

Full body workout

Exercises

Set 1: 1 round

5 minutes

Set 2: 3 rounds

Barbell Back Loaded Squats

Weights: Heavy

Barbell Back Loaded Squats

Reps until failure

1 minute

Set 3: 4 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

15 reps

1 minute

Set 4: 4 rounds

Weights: Heavy

Barbell Incline Bench Press

15 reps

1 minute

Set 5: 3 rounds

Lateral to Front Raises

Weights: Moderate

Lateral to Front Raises

15 reps

1 minute

Set 6: 4 rounds

Resistance: Heavy
❤️ Vigorous (Zone 3)

Machine leg extensions

15 reps

1 minute

Set 7: 3 rounds

Resistance: Heavy
❤️ Vigorous (Zone 3)

Wide grip lat pulldowns

15 reps

1 minute

Set 8: 3 rounds

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

15 reps

1 minute

Set 9: 4 rounds

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

15 reps

1 minute

Set 10: 4 rounds

Tricep Extensions

Weights: Heavy

Tricep Extensions

15 reps

1 minute

Set 11: 1 round

Treadmill Running

Treadmill Running

20 minutes

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Тренировка

50 mins 57 secs, Moderate

22 mins 15 secs, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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Back & Biceps Workout - At The Gym

Back & Biceps Workout - At The Gym

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Strength and Tabata mix

Strength and Tabata mix

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack T Series: Foldable Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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