How to do: Split Tabletop

Lie flat on your back. Lift your legs up at a 90 degree angle. Inhale Gently seperate your thighs into a straddle. Exhale and squeeze your thighs back together and contract your pelvic floor.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Seated Leg Lifts

Leg Lifts

Wide Leg Sit-Ups

Tilt your feet away from you and with an effort to move apart

Twisted Root

Single Leg Drop

More Exercises by this Member

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

Workouts by this Member

Lower Body

6 mins 42 secs, Beginner

Glute and Legs

9 mins 18 secs, Beginner

Full Body

14 mins 42 secs,

Upper Body

13 mins 36 secs,

Lower Body

8 mins 19 secs,

Bicep & Tricpe 1.

8 minutes,

Bicep & Tricep 2.

9 minutes,

Core 1.

8 minutes,

Shoulder & Back 1.

8 minutes,