Trainer Workout

Core 1.

Duration 8 minutes

Target Areas: Core

Equipment: No Equipment

Added by Personal Trainer Tabitha Moore

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Reps until failure

Alternating Side Crunches

Alternating Side Crunches

Reps until failure

Reps until failure

Bicycle Crunches

Bicycle Crunches

Reps until failure

Circular Crunches

Circular Crunches

Reps until failure

Cross Knees to Elbows

Cross Knees to Elbows

Reps until failure

Reps until failure

Reverse Crunches

Reverse Crunches

Reps until failure

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body