Place loop band above ankles. Stand with feet shoulder-width distance apart, feet parallel. Hold hands out in front for balance. Bend knees, lowering hips deeply into a squat, keeping weight back in heels. Rise back up, straightening the legs completely and lifting one leg out to the side, squeezing the outer glute. Step the foot back into shoulder-width distance position, squat down again. Then stand up and do a side leg lift on the opposite side. Lower the leg back to the starting position. Continue alternating sides.
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