How to do: Wheel Poseee

Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Hip Flexors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Secondary Muscle Groups: Upper Abs, Lower Abs, Left Obliques, Right Obliques

Categories: Yoga