✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
![Shoulders]( "Shoulders")
12 mins 30 secs, Moderate
![Kettlebells]( "Kettlebells")
9 mins 20 secs, Moderate
![Legs]( "Legs")
13 mins 20 secs, Moderate
![Shoulder]( "Shoulder")
13 mins 20 secs, Moderate
![Swings and Getups 2]( "Swings and Getups 2")
15 mins 25 secs, Moderate
![Farmer]( "Farmer")
1 minute, Moderate
![Leg/chest/back]( "Leg/chest/back")
18 mins 20 secs, Moderate
![Push 2]( "Push 2")
40 minutes, Moderate
![Pull 1]( "Pull 1")
27 mins 30 secs, Moderate
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