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Moderate Workout

Push 2

Moderate   40 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Rings, Kettlebells

Jack G
 		    Added By Jack G
Push 2
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts TRX / Ring Workouts Kettlebell Workouts

Exercises

Set 1: 10 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Ring Push-Ups
Ring Push-Ups
10 reps

Set 2: 10 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
10 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
10 reps

Set 3: 1 round
V-Ups
V-Ups
100 reps
1 2 Burpees
1 2 Burpees
100 reps

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PUSH
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Power Systems Kettlebells
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Workouts with the same Equipment

Program 1: Week 7 Deadlift/Tempo Bench Press
Program 1: Week 7 Deadlift/Tempo Bench Press
27 mins 9 secs,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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