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Moderate Workout

Pull 1

Moderate   28 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Kettlebells, Dumbbells

Jack G
 		    Added By Jack G
Pull 1
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
100 reps
Double Kettlebell Bent Over Rows
Weights: Maximum
Double Kettlebell Bent Over Rows
100 reps
Hanging Knee Raises
Weights: Maximum
Hanging Knee Raises
100 reps
Bicep Curls
Weights: Maximum
Bicep Curls
100 reps
Right Side Kettlebell Clean
Weights: Maximum
Right Side Kettlebell Clean
100 reps
Left Side Kettlebell Clean
Weights: Maximum
Left Side Kettlebell Clean
100 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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