How to do: Plyometric Push-Ups

Start in the top position of a push-up. Slowly lower your chest to the ground. Push through the floor with speed extending through your wrist and fingers until your hands leave the floor. Decelerate down into plank and repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

1. Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

Similar Exercises

Hand Release Push-Ups

Push-Ups on Bench

Kneeling Push-Ups

Star Push-Ups

Tricep Push-Ups

Push-Ups with Feet on Bench

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer