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Description



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Workouts by this Member

Extra Biceps Day
41 mins 40 secs, Moderate
Upper Body
46 mins 24 secs, Intense
Lower Body
48 minutes, Intense
Extra Triceps Day
40 mins 24 secs, Moderate
Upper Body B
54 mins 19 secs,
Legs
47 mins 54 secs, Moderate
Push
54 mins 12 secs, Intense
Pull
55 mins 30 secs, Moderate