Moderate Workout

Pull

Moderate Duration 56 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Cable Pulley Machine, Bench, Resistance Bands

Added By John Patrick Lusuegro

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Cable Pulley Machine Workouts Bench Workouts Resistance Band Workouts

Exercises

Set 1: 4 rounds

❤️ Maximum (Zone 5)

12 reps

2 minutes

Set 2: 4 rounds

Barbell Bent-Over Rows

Weights: Maximum

Barbell Bent-Over Rows

12 reps

2 minutes

Set 3: 4 rounds

Reverse Grip Lat Pulldown

Reverse Grip Lat Pulldown

12 reps

2 minutes

Set 4: 4 rounds

Chest Supported Rear Delt Row

Chest Supported Rear Delt Row

12 reps

2 minutes

Set 5: 3 rounds

Close Grip Barbell Curl

Close Grip Barbell Curl

12 reps

2 minutes

Set 6: 2 rounds

Kneeling Facepulls

Weights: Maximum

Kneeling Facepulls

12 reps

1 min 30 secs

Set 7: 2 rounds

Lying Face Pulls

12 reps

1 min 30 secs

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.