Intense Workout

Push

Intense Duration 54 minutes

Target Areas: Shoulders, Chest

Equipment: Barbell, Bench, Dumbbells, Squat Rack, Cable Pulley Machine

Added By John Patrick Lusuegro

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Squat Rack Workouts Cable Pulley Machine Workouts

Exercises

Set 1: 4 rounds

Barbell Incline Bench Press

Weights: Maximum

Barbell Incline Bench Press

12 reps

2 minutes

Set 2: 4 rounds

Overhead Presses

Weights: Maximum

Overhead Presses

12 reps

2 minutes

Set 3: 4 rounds

Dumbbell Bench Press

Weights: Maximum

Dumbbell Bench Press

12 reps

2 minutes

Set 4: 3 rounds

Dumbbell Lateral Raise (Leaning)

❤️ Maximum (Zone 5)

Dumbbell Lateral Raise (Leaning)

12 reps

1 minute

Dumbbell Lateral Raise (Leaning)

❤️ Maximum (Zone 5)

Dumbbell Lateral Raise (Leaning)

12 reps

1 minute

Set 5: 3 rounds

Decline Cable Fly

Decline Cable Fly

12 reps

1 min 30 secs

Set 6: 3 rounds

Incline Dumbell Tricep Extension

Incline Dumbell Tricep Extension

12 reps

1 min 30 secs

Related Workouts

1 hr 7 mins 24 secs, Beginner

Push: Chest+ Tricep + Shoulder

Push: Chest+ Tricep + Shoulder

42 mins 12 secs, Moderate

13 mins 48 secs, Moderate

11 mins 45 secs, Moderate

1 hr 34 mins 30 secs,

12 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.