How to do: Left Assisted Lunges

Use a chair or wall for balance. Stand in left split stance with feet 3 feet apart. Keeping torso straight, bend knees and lower body. Once leg forms a 90 degree angle, push through heel to return.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Assisted Lunges

Left Lateral Lunges

Left Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

Left Side Lunge & Touch

Twisting Lunges

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Exercises with the same Equipment

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups