Exercise How-to Library

How to do: Jump Rope (Forward)

Primary Muscle Groups: Calves

Secondary Muscle Groups: Side Shoulders, Triceps, Biceps, Quads, Rhomboids

Required Equipment: Jump Rope

Categories: Warmup, Home Equipment, Crossfit, Cardio, HIIT

Description

Jump with feet together, twirling the rope forward.

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Step by Step

How to do: Jump Rope (Forward) - Step 1

How to do: Jump Rope (Forward) - Step 2

How to do: Jump Rope (Forward) - Step 3

How to do: Jump Rope (Forward) - Step 4

How to do: Jump Rope (Forward) - Step 5

Similar Exercises

Jump Rope

Jump Rope

Backwards Jump Rope

Backwards Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Scissor Jump Rope

Scissor Jump Rope

Double Unders

Double Unders

Boxer Shuffle

Boxer Shuffle

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Right Arm Lateral Drag

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Run at a Steady Pace

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Uneven Loaded Walk with Left Arm

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Exercises that work the same Muscles

Run at a Steady Pace

Run at a Steady Pace

Hopping Hand Twists

Hopping Hand Twists

Warm-Up Cycling

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Slow Backwards Elliptical

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Fast Backwards Elliptical

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Right Advanced Hip Opening Sequence

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Adjustable Steel Wire Jump Rope

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Exercises with the same Equipment

Side Jump Rope

Side Jump Rope

Backwards Jump Rope

Backwards Jump Rope

Double Unders

Double Unders

Scissor Jump Rope

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Boxer Shuffle

Boxer Shuffle