How to do: Rope Climb

Jump up to grab the rope high, letting the rope fall on the outside of one of your legs. Using the leg that the rope falls to, simply step on it by using the opposite foot to help.This will lock the rope in place. Reach as high as you can before you "squat" your feet back up the rope and stand up to gain height.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

L Rope Climb

Scissor Jump Rope

Jump Rope with Lateral Hops

Tree Climbs with Leg Extension

Jump Rope (Forward)

Jump Rope

Exercises in the same Category

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm