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Lisa Szabon-smith

My Activity

1 Photo
4 Workouts Completed

My Workout Stats

 
0 0 4
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Sports Tracker

Recent Updates

Lisa Szabon-smith
21 Jan
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Easy
Distance: 3.28 mi
Time: 1 hr 30 mins 12 secs
Avg. Mile Pace: 27:28
Lisa Szabon-smith
28 Apr
via iOS
Lisa Szabon-smith did a workout:
Workouts
10:00    Moderate
Lisa Szabon-smith
24 Apr
via iOS
Lisa Szabon-smith did a workout:
Workouts
10:00    Moderate
Lisa Szabon-smith
23 May
via iOS
Lisa Szabon-smith did a workout:
Workouts
15:00    Moderate
Lisa Szabon-smith
15 May
via iOS
Lisa Szabon-smith did a workout:
Workouts
15:00    Moderate
Good AB routine. Skip the rests if you want more of a challenge.
Lisa Szabon-smith
18 Feb
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Easy
Distance: 0.82 mi
Time: 10 mins 6 secs
Avg. Mile Pace: 12:19
Easy warm up
Lisa Szabon-smith
14 Feb
via iOS
Lisa Szabon-smith tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 1.13 mi
Time: 10 mins 42 secs
Avg. Mile Pace: 9:28
Snowy day
and 1 more »
Lisa Szabon-smith
07 Feb
via iOS
Lisa Szabon-smith tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 1.14 mi
Time: 12 mins 13 secs
Avg. Mile Pace: 10:43
Could tell I didn't drink much water today
and 1 more »
Lisa Szabon-smith
04 Feb
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Easy
Distance: 2.58 mi
Time: 26 mins 56 secs
Avg. Mile Pace: 10:27
Felt good
Lisa Szabon-smith
31 Jan
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Easy
Distance: 0.77 mi
Time: 7 mins 30 secs
Avg. Mile Pace: 9:45
Run to Emerson Clarke for vball
and 1 more »
Lisa Szabon-smith
28 Jan
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Easy
Distance: 2.06 mi
Time: 25 mins 18 secs
Avg. Mile Pace: 12:18
Took some very snowy trails. Oh well. A good day.
Lisa Szabon-smith
22 Jan
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Easy
Distance: 1.44 mi
Time: 15 mins 33 secs
Avg. Mile Pace: 10:48
First High River run. A little chilly and lots of snow but lets hope I stay on this horse and keep running.
Lisa Szabon-smith
18 Dec
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Medium
Distance: 1.53 mi
Time: 21 mins 23 secs
Avg. Mile Pace: 13:56
Took the hill ravine. Straight up the hill. Walked about half off and on.
Lisa Szabon-smith
12 Oct
via iOS
Lisa Szabon-smith tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 1.02 mi
Time: 12 mins 28 secs
Avg. Mile Pace: 12:15
Morning loop
Lisa Szabon-smith
01 Jul
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Medium
Distance: 2.87 mi
Time: 32 mins 42 secs
Avg. Mile Pace: 11:23
Lisa Szabon-smith
24 Jun
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Medium
Distance: 1.94 mi
Time: 22 mins 8 secs
Avg. Mile Pace: 11:26
Lisa Szabon-smith
20 Jun
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Medium
Distance: 1.58 mi
Time: 19 mins 17 secs
Avg. Mile Pace: 12:12
Lisa Szabon-smith
17 Jun
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Medium
Distance: 2.6 mi
Time: 28 mins 58 secs
Avg. Mile Pace: 11:10
Lisa Szabon-smith
10 Jun
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Easy
Distance: 2.05 mi
Time: 26 mins 8 secs
Avg. Mile Pace: 12:45
Yes!
Lisa Szabon-smith
08 Jun
via iOS
Lisa Szabon-smith tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Easy
and 1 more »