Build Muscle, Target Upper Body, Target Lower Body, At the Gym
Barbell, Dumbbell, Bench
Reppin' 1.0 is 4 week, casual intensity program that will have you well on your way to building muscle and getting lean. You will need to have access to standard gym equipment like dumbbells, barbells, and a bench to complete this program as designed. Most workouts are split between upper and lower body strengthening sessions, however there are 3 full body workouts evenly spaced throughout to give you lots of variety. Take your time to do each rep of the exercises properly, there is no rush to get through the sets. Grab your bars, bells, and bench and let's get strong!
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
This training program is available in Workout Trainer for iOS & Android.