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Intense Workout Program

Max Strength, Drop Fat, Get Lean

Intense    4 Weeks   20 Workouts Avg 18 min

Equipment: Barbell, Dumbbells, Bench

Spike Longstaff
 		    Added By Spike Longstaff
Max Strength, Drop Fat, Get Lean
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Take it easy if your body isnt ready steady the jogs Dont forget to stretch regularly to avoid/reduce doms Balanced diet in deficit will cut fat loss fast Put in the hard work and you will cut well, this workout will retain as much muscle while cutting You can do this program if bulking aswell will keep the fat levels down while building

Calendar
S M T W T F S
1 2 Day 2: "Chest/Arms MAX STRENGTH (Home Gym)" 3 Day 3: "Walk/Jog/Run FAT BURNER HIIT" 4 Day 4: "Core MAX STRENGTH (Home Gym)" 5 Day 5: "Steady Jog" 6 Day 6: "Legs/Glutes MAX STRENGTH (Home Gym)" 7
8 9 Day 9: "Chest/Arms MAX STRENGTH (Home Gym)" 10 Day 10: "Walk/Jog/Run FAT BURNER HIIT" 11 Day 11: "Core MAX STRENGTH (Home Gym)" 12 Day 12: "Steady Jog" 13 Day 13: "Legs/Glutes MAX STRENGTH (Home Gym)" 14
15 16 Day 16: "Chest/Arms MAX STRENGTH (Home Gym)" 17 Day 17: "Walk/Jog/Run FAT BURNER HIIT" 18 Day 18: "Core MAX STRENGTH (Home Gym)" 19 Day 19: "Steady Jog" 20 Day 20: "Legs/Glutes MAX STRENGTH (Home Gym)" 21
22 23 Day 23: "Chest/Arms MAX STRENGTH (Home Gym)" 24 Day 24: "Walk/Jog/Run FAT BURNER HIIT" 25 Day 25: "Core MAX STRENGTH (Home Gym)" 26 Day 26: "Steady Jog" 27 Day 27: "Legs/Glutes MAX STRENGTH (Home Gym)" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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