The Beginner's Guide: Lower Body Strength program is designed for those of you who are new to exercising or have been neglecting the lower half in your regular workouts. Building a strong, toned and lean lower body will not only make you feel great, but will boost your metabolism and protect your lower body joints from injury. Your leg muscles are some of the biggest muscles in your body, so when you get them involved in your workout, your Calorie burn and metabolism get a big boost. The workouts in this program include bodyweight and dumbbell exercises that focus on functional movements, making them perfect for beginners or those who workout at home. Attack your new workout program and get ready to show off your toned and firm butt!