Skimble
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Moderate Workout Program

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Moderate    2 Weeks   5 Workouts Avg 13 min

Target Areas: Tone Muscle, Improve Endurance, At the Gym, Stay Fit, Mini Series

Equipment: Mancuernas, Colchoneta de ejercicio, Bandas de resistencia, Máquina cardio

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Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

¡Este mini programa es una gran introducción a las nuevas variables que ofrecemos para personalizar los entrenamientos aún más! Los entrenamientos en este programa son grandes ejemplos de cómo mantener sus entrenamientos frescos, interesantes y más descriptivos utilizando repeticiones y niveles de resistencia y esfuerzo como objetivo. Para este programa, necesitará unos cuantos pares de mancuernas, bandas de resistencia y una cinta de correr.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 7 Day 7
8 9 Day 9 10 11 12 Day 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Javier Fragoso

Currently Enrolled

Jair Augusto Garcia Giraldo
Stefany Gg
Alvaro Zambrano
Homer Acevedo
Flor Ceballos
Abby Espin

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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