1 Week
4 Workouts
Avg 13 min
Equipment: Resistance Bands, Pull Up Bar, Box or Step, Jump Rope, Wall
 |
Added By Chris Donald |
To start this program, please log in or signup.
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 |
6
|
7 |
8
|
9 |
10
|
11 |
12
|
13 | 14 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
Find a Program
