10 Min Body Method 1
Calendar_32x32 1 Week    Weights_black_32x32 7 Workouts    Intensity_casual_32x32 Casual    Time_32x32 10 min/workout
Welcome to Body Method: A solid 10 min workout for those on a time budget. The series includes a 7-day-a-week schedule that will target the entire body. Be sure to warm up and cool down before and after each workout. Get set with Body Method - Level 1!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals