OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

<p>crossfitter, i require water, &amp; roast beef &amp; Christmas Ham hahah... <em> finally got around to saving this after leaving it blank for a month.  I recently have foundan interest in  Cross Fit, and its great cardio workouts, stability ball, and of course pumping iron., Was always in shape and health conscious and worked out 6 days a week, could benchpress  a small volkswagon,(not that strong),l from the mid 90's till the year 2006 when i decided to modify my diet to that of a super powerlifter.  I then gained 90 lbs of muscle water and FAT!  So, anyways I Started the new journey of transforming my new fatty waist into muscle again in early 2011.  </em></p> <p><em><br>and after falling off the wagon a few times I finally decided to get serious in spring of this year. My blood pressure was borderline, and bursitis was creeping in! Bursitis at my age !! I was shocked, mortified really, Icouldnt believe how far I'd fallen in one year. So in May of this year i started mimicking my old workouts and copying the workouts of some of the people here..And viola! Im now on the righteous path of hard work and harder determination.  Today I have  No more surprise bursitis, blood pressure is normal also, Acid levels are normal, liver is clean, its a an divine act coupled with  hard work + sacrifice..</em></p> <p><em><br>love hiking, biking, watersports, skiing,boating, fishing and hunting --every once a few years.. and shooting sports, Clay pigeons, comp, NRA member 4life! Not a gun nut though,I just think/believe all of our rights should be protected, so don't worry.:).LOL, Weights, working out, baskettball, tennis, pick up games at the Y, and hoping to start judo classes in january 2013 to keep busy..I would love to start working out in an mma type gym again, mainly because thier style of workouts are very Fun, and whip u into shape...Also looking to get my pilots lisence by ending 2013..ahhh hopefully </em></p> <p><em>Personal bests bench press 405 2008-09 Squat 565, Deadlift 503, cant evern touch those numbers today but am very cool with that!! just want to thin down, be healthier and fit into a size 34 waist pants again!..</em></p> <p><em><br>Love going to amusement parks Busch gardens , Kings Dominion, Six flags carrowinds , they all Rock ! Roller coasters are the ultimate rush, and can be dangerous! ride the rebel yell backwards at kings dominion and itll make u think it is your last day on earth..! ok, maybe a little too extreme.lol</em></p> <p><em><br><strong>A friend is one who shares the same enemies as you </strong>- Abraham Lincoln</em></p>



Recent Updates

15 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
15 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
15 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
15 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
07 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
07 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
07 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
07 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
05 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
05 Jan
Let’s gooo Cowboys roasting the hawks tonight!
05 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
05 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
05 Jan
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
03 Jan
Rod D. E. is now following:
Image_thumb
Gary Conduct
From United Kingdom
31 Dec
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
03 Jan
Hi Rod, nice to meet you
03 Jan
Hi Uncle Heiko! Nice to meet you to...
31 Dec
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
31 Dec
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
31 Dec
via Android
Rod D. E. did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
30 Dec
Rod D. E. is now following:
30 Dec
via Android
Rod D. E. did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
30 Dec
via Android
Rod D. E. did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
30 Dec
via Android
Rod D. E. did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
29 Dec
via Android
Rod D. E. did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
05 Jan
I’m heeere, haha
05 Jan
06 Jan
19 Dec
Rod D. E. is now following:
19 Dec
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
19 Dec
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
19 Dec
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
19 Dec
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
18 Dec
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
18 Dec
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense