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About Me

<p>crossfitter, i require water, &amp; roast beef &amp; Christmas Ham hahah... <em> finally got around to saving this after leaving it blank for a month.  I recently have foundan interest in  Cross Fit, and its great cardio workouts, stability ball, and of course pumping iron., Was always in shape and health conscious and worked out 6 days a week, could benchpress  a small volkswagon,(not that strong),l from the mid 90's till the year 2006 when i decided to modify my diet to that of a super powerlifter.  I then gained 90 lbs of muscle water and FAT!  So, anyways I Started the new journey of transforming my new fatty waist into muscle again in early 2011.  </em></p> <p><em><br>and after falling off the wagon a few times I finally decided to get serious in spring of this year. My blood pressure was borderline, and bursitis was creeping in! Bursitis at my age !! I was shocked, mortified really, Icouldnt believe how far I'd fallen in one year. So in May of this year i started mimicking my old workouts and copying the workouts of some of the people here..And viola! Im now on the righteous path of hard work and harder determination.  Today I have  No more surprise bursitis, blood pressure is normal also, Acid levels are normal, liver is clean, its a an divine act coupled with  hard work + sacrifice..</em></p> <p><em><br>love hiking, biking, watersports, skiing,boating, fishing and hunting --every once a few years.. and shooting sports, Clay pigeons, comp, NRA member 4life! Not a gun nut though,I just think/believe all of our rights should be protected, so don't worry.:).LOL, Weights, working out, baskettball, tennis, pick up games at the Y, and hoping to start judo classes in january 2013 to keep busy..I would love to start working out in an mma type gym again, mainly because thier style of workouts are very Fun, and whip u into shape...Also looking to get my pilots lisence by ending 2013..ahhh hopefully </em></p> <p><em>Personal bests bench press 405 2008-09 Squat 565, Deadlift 503, cant evern touch those numbers today but am very cool with that!! just want to thin down, be healthier and fit into a size 34 waist pants again!..</em></p> <p><em><br>Love going to amusement parks Busch gardens , Kings Dominion, Six flags carrowinds , they all Rock ! Roller coasters are the ultimate rush, and can be dangerous! ride the rebel yell backwards at kings dominion and itll make u think it is your last day on earth..! ok, maybe a little too extreme.lol</em></p> <p><em><br><strong>A friend is one who shares the same enemies as you </strong>- Abraham Lincoln</em></p>



Recent Updates

28 Jul
Rod D. E. is now following:
23 Jul
Rod D. E. is now following:
18 Jul
Rod D. E. is now following:
17 Jul
Rod D. E. is now following:
16 Jul
Rod D. E. is now following:
16 Jul
Rod D. E. added a photo:
17 Jul
My favorite show! Greyjoy ironborn!
15 Jul
Rod D. E. is now following:
15 Jul
Rod D. E. added a photo:
15 Jul
Love my Cavaliers😃 we’re going far this year in football 🏈 look out for Bryce Perkins at QB!! ACC forever!
15 Jul
Rod D. E. added a photo:
15 Jul
Love the women’s national soccer team! and Alex Morgan Lol 😂 GO USA 🇺🇸
17 Jul
Yes!!!! Another amazing performance!
18 Jul
Yes,’Jason it was awesome as all!
15 Jul
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Rod D. E. did a workout:
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Time_16x16 08:50    Intensity_intense_16x16 Intense
15 Jul
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Rod D. E. did a workout:
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Time_16x16 03:00    Intensity_casual_16x16 Casual
15 Jul
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Rod D. E. did a workout:
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Time_16x16 01:00    Intensity_casual_16x16 Casual
14 Jul
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Rod D. E. did a workout:
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Time_16x16 03:00    Intensity_casual_16x16 Casual
14 Jul
Rod D. E. is now following:
14 Jul
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Rod D. E. did a workout:
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Time_16x16 03:00    Intensity_casual_16x16 Casual
14 Jul
Rod D. E. is now following:
14 Jul
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Rod D. E. did a workout:
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Time_16x16 01:00    Intensity_casual_16x16 Casual
14 Jul
Nice 👍
14 Jul
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Rod D. E. did a workout:
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Time_16x16 04:30    Intensity_moderate_16x16 Moderate
14 Jul
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Rod D. E. did a workout:
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Time_16x16 05:00    Intensity_intense_16x16 Intense
14 Jul
7 minutes synced from earlier today..have a good one friends
13 Jul
Rod D. E. is now following:
12 Jul
Rod D. E. is now following:
12 Jul
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Rod D. E. did a workout:
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Time_16x16 01:00    Intensity_moderate_16x16 Moderate
12 Jul
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Rod D. E. did a workout:
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Time_16x16 02:00    Intensity_intense_16x16 Intense
12 Jul
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Rod D. E. did a workout:
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Time_16x16 03:10    Intensity_casual_16x16 Casual
12 Jul
Rod D. E. is now following:
10 Jul
Rod D. E. is now following:
10 Jul
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Rod D. E. did a workout:
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Time_16x16 02:00    Intensity_intense_16x16 Intense
10 Jul
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Rod D. E. did a workout:
Workouts
Time_16x16 03:10    Intensity_casual_16x16 Casual
09 Jul
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Rod D. E. did a workout:
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Time_16x16 02:00    Intensity_intense_16x16 Intense
09 Jul
Whats Rod how to living!
12 Jul
Hey...doing good Christopher, thanks! How about you
12 Jul
I'm doing well. Still adjusting to a new state, new environment.
09 Jul
via iOS
Rod D. E. did a workout:
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Time_16x16 03:10    Intensity_casual_16x16 Casual