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About Me

<p>crossfitter, i require water, &amp; roast beef &amp; Christmas Ham hahah... <em> finally got around to saving this after leaving it blank for a month.  I recently have foundan interest in  Cross Fit, and its great cardio workouts, stability ball, and of course pumping iron., Was always in shape and health conscious and worked out 6 days a week, could benchpress  a small volkswagon,(not that strong),l from the mid 90's till the year 2006 when i decided to modify my diet to that of a super powerlifter.  I then gained 90 lbs of muscle water and FAT!  So, anyways I Started the new journey of transforming my new fatty waist into muscle again in early 2011.  </em></p> <p><em><br>and after falling off the wagon a few times I finally decided to get serious in spring of this year. My blood pressure was borderline, and bursitis was creeping in! Bursitis at my age !! I was shocked, mortified really, Icouldnt believe how far I'd fallen in one year. So in May of this year i started mimicking my old workouts and copying the workouts of some of the people here..And viola! Im now on the righteous path of hard work and harder determination.  Today I have  No more surprise bursitis, blood pressure is normal also, Acid levels are normal, liver is clean, its a an divine act coupled with  hard work + sacrifice..</em></p> <p><em><br>love hiking, biking, watersports, skiing,boating, fishing and hunting --every once a few years.. and shooting sports, Clay pigeons, comp, NRA member 4life! Not a gun nut though,I just think/believe all of our rights should be protected, so don't worry.:).LOL, Weights, working out, baskettball, tennis, pick up games at the Y, and hoping to start judo classes in january 2013 to keep busy..I would love to start working out in an mma type gym again, mainly because thier style of workouts are very Fun, and whip u into shape...Also looking to get my pilots lisence by ending 2013..ahhh hopefully </em></p> <p><em>Personal bests bench press 405 2008-09 Squat 565, Deadlift 503, cant evern touch those numbers today but am very cool with that!! just want to thin down, be healthier and fit into a size 34 waist pants again!..</em></p> <p><em><br>Love going to amusement parks Busch gardens , Kings Dominion, Six flags carrowinds , they all Rock ! Roller coasters are the ultimate rush, and can be dangerous! ride the rebel yell backwards at kings dominion and itll make u think it is your last day on earth..! ok, maybe a little too extreme.lol</em></p> <p><em><br><strong>A friend is one who shares the same enemies as you </strong>- Abraham Lincoln</em></p>



Recent Updates

10 Apr
Rod D. E. is now following:
06 Apr
Rod D. E. is now following:
05 Apr
Rod D. E. added a photo:
05 Apr
It’s our turn this year...Tony Bennett and my bros from VA are rolling over the war eagle Saturday!!!
05 Apr
Good luck!
05 Apr
Thanks Jason!
11 Apr
WE DID IT!!! National Champions 2019!!!! I’m so proud of our boys!!!! Can’t contain my emotion now:-))!!
11 Apr
WAHOOWA!!
11 Apr
Takin a few dais off to celebrate!!!
05 Apr
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05 Apr
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05 Apr
150...let’s go UVA in tha final Four this year...we finally got there and now we’re gonna get it!!!!!!!!!!!!!! Peace y’all!
05 Apr
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04 Apr
Rod D. E. is now following:
17 Mar
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17 Mar
hey killah!!🦊😉
18 Mar
Hey Heidi! 🤘🤘
24 Mar
Hope you’re doing well?😀
26 Mar
Thanx Kristie...doing great..hope Your doing fine with Bronson and Co.!
26 Mar
Hey there! Good to hear you doing well! Yes everything is really good Bronson is turning 14 has a little bit of problems with his heart and his kidneys and Barkley is 15 1/2 and he is super healthy just losing his hearing and had an eye removed! Sheesh! He’s a happy dog though takes a licking and keeps on ticking LOL LOL I’m doing pretty good this is been A super long almost 4 years of recovering one thing after another! I feel like I’m starting to come up to the peak maybe I can start cruising now! How...
17 Mar
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17 Mar
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17 Mar
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17 Mar
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17 Mar
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11 Mar
Rod D. E. is now following:
06 Mar
Rod D. E. is now following:
06 Mar
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06 Mar
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06 Mar
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06 Mar
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06 Mar
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06 Mar
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06 Mar
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02 Mar
Rod D. E. is now following:
02 Mar
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Rod D. E. posted a status update:
Hey everyone!...I’m enjoying these new workouts here on the new skimble beta and the new people I’ve been following..just wondering if any the old workout partners I used to follow and interact with are still here!!??? I miss them and would love to get some updates from them..update on moi..I went through something physical a few years back in 2016 and was not able to workout for a few years...IT SUCKED!!! I’m slowly gaining or going back to my normal self but this thing takes time...! Hopefully, I wanna bench 350 lbs again, sledge hammer some tires, and conquer those...
02 Mar
Crossing my fingers that you get back to your old strenght and even better
03 Mar
Thank you 🙏 Uncle Heiko! Thanks for those words...it means a lot to me..
03 Mar
youre welcome Rod! I believe in you, you have the right attitude
03 Mar
good to see you back. Well, I am still here, lots come and go...coming to think,who was here first Uncle or me, how many years have we been using this app.. about 8 ???man, time flies..
03 Mar
Heidi, you have been here before me. You were the 1st one following me☺ i dont know when we started, must have been when Noah's ark was built lol
02 Mar
Rod D. E. is now following:
02 Mar
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02 Mar
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02 Mar
Have a great weekend!!
02 Mar
u2 Rod
02 Mar
Hope you enjoy yours as well 👏
02 Mar
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02 Mar
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02 Mar
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