OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

<p>crossfitter, i require water, &amp; roast beef &amp; Christmas Ham hahah... <em> finally got around to saving this after leaving it blank for a month.  I recently have foundan interest in  Cross Fit, and its great cardio workouts, stability ball, and of course pumping iron., Was always in shape and health conscious and worked out 6 days a week, could benchpress  a small volkswagon,(not that strong),l from the mid 90's till the year 2006 when i decided to modify my diet to that of a super powerlifter.  I then gained 90 lbs of muscle water and FAT!  So, anyways I Started the new journey of transforming my new fatty waist into muscle again in early 2011.  </em></p> <p><em><br>and after falling off the wagon a few times I finally decided to get serious in spring of this year. My blood pressure was borderline, and bursitis was creeping in! Bursitis at my age !! I was shocked, mortified really, Icouldnt believe how far I'd fallen in one year. So in May of this year i started mimicking my old workouts and copying the workouts of some of the people here..And viola! Im now on the righteous path of hard work and harder determination.  Today I have  No more surprise bursitis, blood pressure is normal also, Acid levels are normal, liver is clean, its a an divine act coupled with  hard work + sacrifice..</em></p> <p><em><br>love hiking, biking, watersports, skiing,boating, fishing and hunting --every once a few years.. and shooting sports, Clay pigeons, comp, NRA member 4life! Not a gun nut though,I just think/believe all of our rights should be protected, so don't worry.:).LOL, Weights, working out, baskettball, tennis, pick up games at the Y, and hoping to start judo classes in january 2013 to keep busy..I would love to start working out in an mma type gym again, mainly because thier style of workouts are very Fun, and whip u into shape...Also looking to get my pilots lisence by ending 2013..ahhh hopefully </em></p> <p><em>Personal bests bench press 405 2008-09 Squat 565, Deadlift 503, cant evern touch those numbers today but am very cool with that!! just want to thin down, be healthier and fit into a size 34 waist pants again!..</em></p> <p><em><br>Love going to amusement parks Busch gardens , Kings Dominion, Six flags carrowinds , they all Rock ! Roller coasters are the ultimate rush, and can be dangerous! ride the rebel yell backwards at kings dominion and itll make u think it is your last day on earth..! ok, maybe a little too extreme.lol</em></p> <p><em><br><strong>A friend is one who shares the same enemies as you </strong>- Abraham Lincoln</em></p>



Recent Updates

07 Aug
Rod D. E. is now following:
03 Aug
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
26 Dec
Rod D. E. is now following:
14 Oct
Rod D. E. is now following:
14 Oct
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
Greatness
16 Oct
good work Mate.
14 Oct
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
Made they fo'!
01 Oct
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
02 Oct
Got through 5 rounds! Whew umma outta shape! Dang
03 Oct
at least youre back in the ring mate (so to speak). goodonya mate.
03 Oct
Hey Duncan how are ya?? Right, long journey back -- I just worked up to around 210 on the bench! Yayy haha great seeing you brother
03 Oct
great stuff mate. excellent to see you again too.
24 Mar
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
05 Sep
Hey rod,how are you? Thanks for the liked btw.
26 Dec
Hey Melyn, ! I just saw this:-)) howzit going?
22 Mar
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 03:20    Intensity_casual_16x16 Casual
05 Mar
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
17 Mar
Boss man!!!! Come out and pppllllaaaayyyy...:-)
17 Mar
It's been a slow process Q! I'm still recovering from jointand rheumatoid stuff, but I'll be back!
28 Feb
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
14 Jan
Rod D. E. is now following:
11 Dec
Rod D. E. added a photo:
11 Dec
Rod D. E. is now following:
30 Nov
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 09:40    Intensity_moderate_16x16 Moderate
06 Nov
Rod D. E. is now following:
06 Nov
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
07 Nov
Wheeeeereeee! Have youuuuuuu beeeen???? Nice to see you!!!
11 Dec
Awesome seeing you too Kris!!!!!
06 Nov
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
06 Nov
Rod D. E. is now following:
07 Oct
via iOS
Rod D. E. did a workout:
21 Oct
Wher have you been????? Rod!!! So nice to have you back!!!!!!! Go steelers!!!!
06 Nov
Heyyyyy Bonita! Just doing some rehabbing my joints and stuff. GobCowboyNation! Haha that last game with Big Ben --- man those were some crazy uniforms . Hope everything is going good for ya ! Love those cathe f. Workouts!!!!!!!
06 Nov
This new setup on skimble is crazy confusing , I just got this message today lol still learning how to work this thing lmao
03 Oct
via Android
Rod D. E. did a workout:
Workouts
Time_16x16 03:20    Intensity_casual_16x16 Casual
28 Sep
Rod D. E. is now following:
28 Sep
Rod D. E. added a photo:
28 Sep
Elvis lives! And he plays pool occasionally lo literal L!
28 Sep
Baaaabbbbyyyyyy!!
28 Sep
Whoa! Hey, partner!!! It's good to see you on here, my man! I must say, we missed your energy, brother! Be well, homie!
29 Sep
Rod my man, good to see you back here bro. Hope all is cool, all the best mate.
01 Oct
Thanks Kris,Mario & Duncan and Chris and Erin My brothers and sisters ! It's great to be back in so many ways. thanks for the well wishes and same to you all also:))) now to start from square one --- again! Lol can't sit to share workouts with y'all with you all again
28 Sep
Rod D. E. is now following:
27 Sep
Rod D. E. is now following:
27 Sep
via iOS
Rod D. E. did a workout:
Workouts
Time_16x16 03:20    Intensity_casual_16x16 Casual
27 Sep
Rod D. E. is now following:
23 Jun
Rod D. E. is now following: