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Moderate Workout Program

One Week Beginning

Moderate    6 Days   5 Workouts Avg 20 min

Equipment: Barbell, Dumbbells, Jump Rope

Dharmesh Ahlawat
 		    Added By Dharmesh Ahlawat
One Week Beginning
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Give up everything

Calendar
S M T W T F S
1 2 3 Day 3: "One Week" 4 Day 4: "One Week" 5 6 Day 6: "One Week" 7 Day 7: "One Week"
8 Day 8: "One Week" 9 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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