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Beginner Workout Program

7 Hard

Beginner    1 Week   7 Workouts Avg 3 min

Target Areas: Lose Weight

Equipment: No Equipment

Melissa L.
 		    Added By Melissa L.
7 Hard
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

1 weigh in , 2 take a progress picture 3, 45 minute hardcore workout 4 gratitude ( read for 15 minutes, take a bath, meditate) 5 second workout ( yoga, walk, stretch) 6 water, 7 stick to your diet whatever you choose

Calendar
S M T W T F S
1 Day 1: "Seven Hard" 2 Day 2: "Seven Hard" 3 Day 3: "Seven Hard" 4 Day 4: "Seven Hard" 5 Day 5: "Seven Hard" 6 Day 6: "Seven Hard" 7 Day 7: "Seven Hard"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Timothy Stewart

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